Yoga Decks

The Feel Well Teen Self-Care Deck is a beautifully illustrated deck of cards that can help you take care of your mental and physical health. Each card features a different yoga pose or mindfulness activity, along with a mantra to help you reflect on your thoughts and feelings. The deck also includes curated tips from a licensed mental health professional on how to create a self-care routine that works for you. The Feel Well Self-Care Deck is a great resource for teenagers and school districts. It can be used in classrooms, counseling sessions, or at home to help students learn about self-care and how to manage their mental health. The deck is also a great way to promote mindfulness and compassion among students and those that serve them.
 
Benefits of using The Feel Well Self-Care Deck:
  • It can help you reduce stress and anxiety.
  • It can improve your mood and self-esteem.
  • It can help you sleep better.
  • It can boost your energy levels.
  • It can help you improve your focus and concentration.
  • It can help you manage pain.
  • It can help you reduce inflammation.
  • It can help you improve your overall health and well-being.
The Feel Well Teen Self-Care Deck is a safe and effective way to improve your mental and physical health. It is easy to use and can be customized to fit your individual needs. Whether you are a beginner or an experienced practitioner of self-care, this deck can help you on your journey to feeling well.
ADULT DECK
The Feel Well Self-Care Deck is a beautifully illustrated deck of cards that encourages a routine of yoga asana/movement paired with intentional self-care practices that alleviate symptoms of stress and discomfort. Each card features a depiction of a mindfulness based movement or activity, a brief description of the activity’s benefits, and a suggested mantra to pair with the associated action to help you reflect on your own thoughts and feelings. The Self-Care deck includes curated tips from a licensed mental health professional on how to optimize and ritualize your self-love routine for optimal well-being.You can use the deck to:
  • Discover new yoga poses and routines to enhance self-love
  • Learn about the benefits of yoga and breathwork
  • Practice mindfulness and self-awareness
  • Create your own self-care routine
  • Inspire your self-care practice
  • Believe you deserve love and care
  • Get curated tips from The Feel Well Coach on how to optimize your self-love routine and take your power back
  • Use the affirmations and mantras to support your healing journey
The Feel Well Self-Care Deck is easy to use and can be customized to fit your individual needs. Whether you are a beginner or an experienced practitioner of self-care, this deck will help you on your journey to feeling well.